Stress Remover Starter Toolkit

Module 1: Body, Mind, & Stress

Lesson 1: Stress Embodiment

Lesson 2: Body & Stress

Lesson 3: Mind & Stress

Lesson 4: Mindful Body-Mind practice

Module 2: I Am & Stress

Lesson 1: I Am & Stress

Lesson 2: I Am that... (1)

Lesson 3: I Am that...(2)

Lesson 4: I Am worksheet

Lesson 5: I Am practice

Module 3: Body, Mind, & Stress Checkup

Lesson 1: Body & Stress Checkup

Lesson 2: Body & Stress worksheet

Lesson 3: Mindful Writing for Stress relives

Lesson 4: Body-Mind Vitality Checkup

Lesson 5: Quick energy balancing technique

Module 4: Energy Cleansing

Lesson 1: Energy Cleansing technique

Lesson 2: Energy Cleansing practice

Lesson 3: Quick Stress relive technique

Lesson 4: Quick Stress relive practice

Lesson 5: Increase Body-Mind vitality technique

Lesson 6: Increase Body-Mind vitality practice

Module 5: I Am Grounded

Lesson 1: Prevent stress through a busy lifestyle

Lesson 2: Grounding techniques

Lesson 3: Grounding breathing technique

Lesson 4: Grounding Mudra

Lesson 5: Grounding movements

Lesson 6: Grounding practice

Lesson 4: I Am worksheet

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