Mindful Immunity Boosting

Module 1 I am grounded

I am grounded overview

Lesson 1: Mindfulness in a cup

Lesson 2: Breathing exercise to feel grounded

Lesson 3: Yoga practice to be grounded

Module 2 I am brave & safe in my body

I am brave & safe in my body overview

Lesson 1: Mindfulness & Faith

Lesson 2: Breathing exercise to be brave

Lesson 3: Yoga practice to be brave & feel safe

Module 3 I own my power

I own my power overview

Lesson 1: Mindfulness to embrace a healthy mind

Lesson 2: Breathing exercise to activate the inner power

Lesson 3: Yoga practice to activate the inner power

Module 4 I surrender to let go

I surrender to let go overview

Lesson 1: Mindfulness to let go

Lesson 2: Breathing exercise to let go

Lesson 3: Yoga practice to let go

Bonus 1 Guided meditation for a healthy mind

Guided meditation overview

Lesson 1: Grounding meditation

Lesson 2: Brave meditation

Lesson 3: Healthy mind meditation

Lesson 4: Let go meditation

Bonus 2 Breathing exercise to balance & calm the mind

Breathing exercise overview

Lesson 1: Ocean breath to calm the mind

Lesson 2: Breathing to balance the mind

Lesson 3: Breathing to energised

Bonus 3 Yoga for everyday

Lesson 1: Yoga for balance body & mind

Lesson 2: Yoga to build concentration

Lesson 3: Yoga for reduce stress

Lesson 4: Yoga to kick stress out

I am grounded overview

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