A 4-Week course designed to ease stress, develop a healthy immune system through practice yoga & mindfulness.

Ease stress, supercharge your energy to have a healthy immune system through practice yoga & mindfulness.  This course contains 4 modules, one module for each week.  Each module contains breathing exercises, yoga practice and mindfulness meditation that you can easily apply in your daily life to help with boosting your energy and your immune system to stay well in life.  

Download 4 weeks – Mindful Immunity Boosting plan below…

Course Curriculum

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