Happy Belly Over 40

Introduction

Welcome, start here

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Section One: BodyMind Check in

Lesson 1: BodyMind Assessment, fining bodymind diagnose

Lesson 2: Finding Your Dosha

Lesson 3: Working with your Dosha

Lesson 4: Make it works

Section Two: Preparing

Lesson 1: Meals plan for your Dosha

Lesson 2: Boost your metabolism in the kitchen

Section Three: Belly Reset

Day 1: Prepare your gut

Day 2: Gut & Brain Cleansing

Section Four: Belly Rebalance

Day 3: Hack your metabolism naturally

Day 4: Awaken your digestion with yoga

Day 5: Boost your metabolism while sleep

Section Five: Belly Restore

Day 6: Ignite yoga, restore your core power

Day 7: Happy Hormones, Happy Belly

Summary

Message from Noi Pawirat for a last long happy belly result

Resources for a last long happy belly

Lesson 4: Make it works